MEMCast: 6-Week Bootcamp Training, Intermittent Fasting, and Reading A-Book-A-Day

I haven’t been on social media much (not for the reasons you’re prob thinking) because I needed to make time for a bunch of other stuff going on in the ever changing, flowing stream of Life. One of those things was to focus on a 6-week bootcamp diet & training course at the Training for Warriors in Pacifica (#TFWPacifica) gym. […]